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Gastroesophageal Reflux Disease (GERD) -About the Disease.

Gastroesophageal Reflux Disease (GERD) is a chronic digestive disorder whereby the stomach acid constantly returns to the oesophagus, which is the passage of food from the mouth to the stomach. This occurs when the lower oesophageal sphincter (LES) or a circular muscle at the stomach entry becomes weak or relaxes at the inappropriate time to permit the power of acidic stomach contents to rise upwards. Since the oesophagus is not fitted to deal with strong acids then this retro-oesophageal flow results in the onset of symptoms like heartburn, chest burning, sour or bitter mouth, food or liquid being regurgitated, chest pains and occasional persistent cough or soreness in the throat. Some might develop a lump or tightness in the throat, or difficulty in swallowing. Untreated GERD may, in the long run, cause inflammation (esophagitis), ulcers, oesophageal narrowing, or a precancerous state of the oesophagus, Barrett's oesophagus. Lifestyle factors such as excessive consumption of food, sleeping soon after eating, consuming spicy or oily food, smoking, and consumption of caffeine or alcohol can cause GERD. GERD can also be developed as a result of medical conditions like obesity, pregnancy, or hiatal hernia. Despite being uncomfortable, GERD is normally treated with the appropriate treatment, diet management, and medications where needed.

Prevention of GERD

1. Healthy Eating Habits

Take small and frequent meals over heavy meals.

Eat no later than 2300, or lie down, within 2300 and 300 of a meal.

Eat slowly and chew food correctly.

2. Avoid Trigger Foods

Spicy, oily, and fried foods

Tomatoes, vinegar, citrus fruits.

Chocolate, mint, onions

Coffee, tea, sodas, and alcohol

Fast food and fatty meals

3. Maintain a Healthy Weight

The additional weight strains the stomach, pushing the acid upwards. Symptoms can be minimised by simply losing a pound.

4. Improve Lifestyle Habits

Stop smoking, which is one of the weakening factors of the LES valve.

Loose clothes should be used to prevent pushing on the stomach.

Lift the bed head (6 -8 inches) to avoid night reflux.

5. Shield the Stomach and Oesophagus.

Do not sleep directly after meals.

Consume enough water in a day.

Deal with stress, which exacerbates the production of acid.

6. For Sensitive Individuals

Note food diary in order to determine personal triggers.

Use the recommended drugs prescribed by a doctor in case of frequent symptoms.

Consult with the doctor in case of chest pain, extreme difficulties when swallowing, or chronic symptoms.